Green vegetables, which are being sold widely in the local market in a reasonable price, have benefited a lot to people’s health. Green vegetables are usually recommended due to the abundance of advantages. Those vibrant green vegetables, which consist of rich antioxidant content, can effectively promote alkaline internal pH, promote detoxification as well as increase the capacity of fighting against diseases.
One of the best ways to ingest the nutrient from those green vegetables is to make them into juice. Consuming their juices will clean the digestive system more thoroughly since the green juice retains more fibers. And here are the top 10 healthy green juice recipes:
10. Chard of green
It is a healthful green juice overwhelmed by 1 head of chard, 1 cucumber and 1 apple. But in case you use a blender, you can use only 1/4 of these amounts and core the apple first. Apple in this green juice is a healthy source of sugar, and it also provides a great deal of phytonutrients. Additionally, while chard offers a large amount of vitamin and trace minerals which provides the disease-fight phytonutrients, cucumber contributes to the prevention of dehydration and to get rid of toxins. Give this green juice a try in order to get these benefits!
9. Cool cucumber
This green juice is made of cucumber, 4 stalks of celery and an orange; use only 1/4 if you use blender. “Cool Cucumber” is an ideal drink which strengthens your immune system, provides hydration and flushes out toxins.
8. Celery Punch
It is a mixture of three ingredients; 4 stalks of celery, 1 head of Bok Choy and 1 peeled grapefruit. The Bok Choy in this green juice helps provide the body with a hefty dose of antioxidants, whereas the celery helps hydrate and quench your thirst. The grapefruit, on the other hand, boosts your immune system as well as metabolism.
7. Mint for green
Mint is a kind of herb which is used in many different ways, and one of those ways is to juice it. It is best for inflammation; 1 handful of fresh mint soothes digestion and fresh your breath very well. As this green juice is also mixed with one head of kale, one cucumber, and three stalks of celery, it will effectively detoxify and purify your blood as well as satisfy your thirst.
6. Pineapple Parsley Juice
As pineapple and parsley are mentioned in the name of this green juice, both of them must be the ingredients. Besides 1c diced fresh pineapple and 1/3c fresh parsley, there are some more ingredients such as 1 lg cucumber, 1 c arugula, 1 med grapefruit, 2 lg peeled lemons, 1/2 inch fresh ginger and 1 green apple. With these abundant ingredients, “Pineapple Parsley Juice” can help calm digestive issues, absorb excess fluids, and give a peppery kick to your system.
5. Cucumber Basil Juice
1 c fresh basil leaves, 1 lg cucumber, 1 peeled lime, and 1 green apple are the ingredients to make this green juice. The bright green basil leaves are effective in relieving pain from arthritis and irritable bowel syndrome, while the hydrating power of cucumber benefits you more. Just make this juice and you may not have to drink medicine to relieve your pain!
4. Dive into green
This green juice benefits you a lot. 1 head of spinach and 1 head of kale help purify your blood and provide a wide range of phytonutrients which are illness-fighting plant healers. In addition, one green apple added in this green juice will offer a wide range of vitamins.
3. Pick a pepper
This a-bit-hot drink is made of 1 jalapeño, 1 green apple and 1 head of kale. Similar to other drinks mentioned above, the kale in this green juice detoxifies your blood and the apple provides phytonutrients. The difference is that jalapeño in this recipe will light your metabolism on fire and calm the digestive system.
2. Water your melon
Not only is this green juice sweet and zesty, but it also satisfying and giving you energy. It consists of 1/4 of a medium water melon, 1 head of kale, 1 green apple and 1 lime. Watermelon provides you with carbohydrates and electrolytes. The kale still plays an important role in blood detoxification; apple still provides phytonutrients and sweetens the juice healthily, and lime in this drink will boost your immune system.
1. Watercress, Beet and Mint Juice
This ruby-green juice comprises of 2 lg carrots, 1 med washed and scrubbed beet, 1 bunch fresh watercress leave, 1/2 med daikon radish and 1/3c fresh mint. This is a beneficial drink which helps lower blood pressure and helps kidney releases excess water, so you will deflate fast. One special ingredient, daikon radish will fight free radicals like a champ. Due to these advantages, let’s have a try!
In conclusion, these healthy green juices are very beneficial to your health such as purify blood, lower blood pressure, provide phytonutrients and vitamins, and boost immune system and other benefits mentioned in each green juices above. For a healthy life, you are highly recommended to try all of those green juices!