Top 10 Best Light Therapy Lamps for SAD Phototherapy

As the winter season approaches, many people depend on light therapy (or phototherapy) as it is an effective and reliable treatment more particularly with users who have SAD or seasonal affective disorder. It has become a common and recurring problem for some people during the winter season. If you are still wondering does light therapy work, then read this informative article and buying guide.

best light therapy lamps

What is light therapy and SAD?

SAD or seasonal affective disorder is a mood disorder wherein the person experiences depression most commonly during the winter season or sometimes, on a specific season or time of the year. According to some studies, this may happen due to insufficient exposure in light. As how it defines, this kind of disorder is also known as winter blues, winter depression or seasonal depression. So, to fight this off, patients undergo a light therapy treatment.

Light therapy, on the other hand, includes a light therapy lamp that gives off an artificial light that is as bright as the outdoor light. This kind of treatment normalizes the mood and provides relief not only for SAD patients but also for those who encounter different types of depression, sleep disorders and jet lag. This is often done at home and sometimes, in the office.

When a person is having a hard time to sleep or sleeping too much, light therapy would be a great help to overcome such disorders. Some users also prefer having this done in the office when they lack of energy. However, light therapy lamps and products can be bought over the counter but it is much better to consult your doctor if this will be part of your medication.

 

Buying Guide: How to Choose the Best Light Therapy Lamp

1. BRIGHTNESS – The usual illuminance of a light therapy lamp is 10,000 lux but it still varies according to the product you buy. So, if you have a preferred amount of illumination or light intensity, you have to check the details of the product before buying it. LED lights are often used with light therapy lamps.

2. FUNCTION – There are different types of light therapy lamps and each has its designated use. If you’re an SAD patient, you have to make sure if the product you’re buying is specified for this use. The intensity of light or UV light is different if it is for skin disorders. So, if you misuse the product, it may cause eye damage.

3. UV LIGHT – Light therapy lamps should not release too much UV light thus filter most or all the UV light. Too much exposure to UV light may not be very safe. It may cause skin or eye damage if misused. It is very important to know how much UV light your lamp releases.

4. STYLE – Light therapy products or lamps come in different sizes and shapes. Make sure that the product you’re buying is according to what you need.

5. PORTABILITY – Most users prefer compact and portable. A lamp with such features, however, is more convenient to use. Yet again, you have to know where you would place it and how you would use it – on a side table while you’re reading or maybe when you’re about to sleep or when waking up.

Top 10 Best Light Therapy Products

#1. Philips HF3520 Wake-Up Light With Colored Sunrise Simulation

Philips HF3520 Wake-Up Light With Colored Sunrise Simulation

Philips HF3520 Wake-Up Light With Colored Sunrise Simulation

This wake-up light from Philips is one of the best-selling light therapy products. With its size and style, you can place it on the bedside. It can assure you a beautiful feeling as you wake up with the colored sunrise simulation. It also features calming wake-up sounds which you can choose among the five options. Both the light and sound can be adjusted. The light dims as it lulls you goodnight. The extra features are the FM radio and a tap-to-snooze alarm clock. Waking up and sleeping couldn’t have been any better with this light therapy lamp.

#2. NatureBright SunTouch Plus Light and Ion Therapy Lamp

NatureBright SunTouch Plus Light and Ion Therapy Lamp

NatureBright SunTouch Plus Light and Ion Therapy Lamp

A light therapy lamp usually emits 10,000 lux for a reliable treatment and this one from NatureBright Sun Touch also does. It also features negative ion therapy. It is a perfect relief for those who encounter seasonal depression. It enhances the mood and boosts energy for a better performance. The SkyEffect technology also makes the product safe for the eyes while you’re having the treatment. It keeps you relaxed as you do your tasks and also regulates your sleeping patterns.

#3. Philips Wake-Up Light with Sunrise Simulation and Radio

Philips Wake-Up Light with Sunrise Simulation and Radio

Philips Wake-Up Light with Sunrise Simulation and Radio

If you ever feel tired or uncomfortable when you wake up, it may affect your performance for the whole day. So, to keep you energized with all the tasks for the rest of the day, you need to have a comfortable and relaxing feeling when you wake up and this wake-up light from Philips will help you so. It has a natural light that gradually increases that will wake you gently. The light intensity can also be adjusted in 10 levels and is colored yellow that resembles the sunrise. It includes an FM radio and 2 wake-up sounds. An alarm is also included which is controlled with just a tap.

#4. Sphere Gadget Technologies Lightphoria

Sphere Gadget Technologies Lightphoria

Sphere Gadget Technologies Lightphoria

This energy light lamp from Lightporia is designed to last long even over many years. It uses 72-eye-optimized LED lights and this type of light makes it even more reliable. It emits 10,000 lux wide-spectrum light which provides bright and natural light yet resembles the sunlight. It is also programmed with different intensity levels that you can choose from according to the brightness you prefer. It is lightweight, compact and portable. Guaranteed to be very convenient to use!

#5. Verilux HappyLight Liberty Natural Spectrum Energy Lamp

Verilux HappyLight Liberty Natural Spectrum Energy Lamp

Verilux HappyLight Liberty Natural Spectrum Energy Lamp

Many users are very careful of choosing the right product as some could damage the eyes. Fret not with this energy lamp from Verilux. It is guaranteed safe and clinically tested. It emits 10,000 lux of light and its intensity can be adjusted from the brightest to the least. With its size, you can place it on the table while you’re reading or working.

#6. Philips GoLITE BLU Energy Rechargeable Light

Philips GoLITE BLU Energy Rechargeable Light

Philips GoLITE BLU Energy Rechargeable Light

When the winter season comes, need not to worry about the drastic change in mood. This light therapy lamp from Philips mimics the sunny blue sky which enhances your mood and gives off a relaxing atmosphere. The light emits 10,000 and guaranteed safe for the eyes as it is clinically tested. It revitalizes your energy for a much better performance on your task at work. Positive results are already visibly after 20-30 minutes of therapy.

#7. Nature Bright Sun Bliss 2 in 1 Portable Light Therapy and Wake-Up Light

Nature Bright Sun Bliss 2 in 1 Portable Light Therapy and Wake-Up Light

Nature Bright Sun Bliss 2 in 1 Portable Light Therapy and Wake-Up Light

When you need something to help you wake up gently and comfortably, this wake-up light from Nature Bright has a built-in alarm clock and wake-up light. It is equipped with LED diffusion lens which offer calm light that protects your eyes. The light emits 10,000 lux. With its size, it is very portable and travel-friendly.

#8. Carex Health Brands Day-Light Classic Plus Bright Light Therapy Lamp

Carex Health Brands Day-Light Classic Plus Bright Light Therapy Lamp

Carex Health Brands Day-Light Classic Plus Bright Light Therapy Lamp

One of the major features of a light therapy lamp is its capability of filtering UV light and the Carex Health Brands therapy light does it so. It blocks the UV light which keeps you protected from any skin or eye damage. It emits 10,000 lux of glare-free white light. It is also portable which you can bring anytime and anywhere you need to.

#9. Carex Health Brands Day-Light Sky Light Therapy Lamp

Carex Health Brands Day-Light Sky Light Therapy Lamp

Carex Health Brands Day-Light Sky Light Therapy Lamp

Another light therapy product from Carex Health features an innovative design which you can use when you’re reading, working and whenever you need it so or wherever you want to use it – at home or in the office. The light emits 10,000 lux of white light which is safe for the eyes. It filters the 99.3% of UV light which most experts and doctors recommend for a reliable light therapy lamp. It features two flicker-free settings for therapy or task lighting.

#10. Verilux HappyLight Liberty Personal, Portable Natural Spectrum Energy Lamp

Verilux HappyLight Liberty Personal, Portable Natural Spectrum Energy Lamp

Verilux HappyLight Liberty Personal, Portable Natural Spectrum Energy Lamp

This Verilux light therapy product provides comfort for those who are experiencing mood disorders when the season changes or whenever you lack of energy while working. It boosts energy for a better performance at work or with any activities at home. It emits a moderate output of 5000 lux. Its compact size makes it portable for home or office use or wherever you need it. It has optic lenses that reduce glare and eye fatigue. The effectivity of the light therapy with this lamp is already visible after 30 to 60 minutes of therapy session.

 

Top 10 Amazon Best Sellers

Updated Daily, this is the list of the top 10 best sellers on Amazon. Here you will see what many other consumers consider to be the best, so you can find a good light for your needs.

Bestseller No. 1
Verilux HappyLight Liberty Personal, Portable Light Therapy Energy Lamp
464 Reviews
Verilux HappyLight Liberty Personal, Portable Light Therapy Energy Lamp
  • A Verilux Best Seller, the HappyLight Liberty energy lamp provides safe, comfortable natural spectrum...
  • 5,000 Lux moderate UV filtered output for extended daily use. Light therapy can help improve your mood...
  • Compact, weighs only 1.5 lbs., perfect for small spaces and on-the-go portability.
  • Durable, long lasting, and safety tested to the highest standards of compliance.
  • Backed by Verilux's reputation for customer service, Verilux is the originator of the HappyLight.
Bestseller No. 2
Light Therapy Lamps,Wake Up Light with Sunrise Simulation, Alarm Clock With 5 Natural Sounds, LED USB Table Lamp, Rechargeable, Touch Sensor Night Light, Book Light, College Dorm, Veholion MY-3
1 Reviews
Light Therapy Lamps,Wake Up Light with Sunrise Simulation, Alarm Clock With 5 Natural Sounds, LED USB Table Lamp, Rechargeable, Touch Sensor Night Light, Book Light, College Dorm, Veholion MY-3
  • THIS LAMP DESIGNED TO REDUCE SAD(Seasonal Affective Disorder):symptoms by simulating sunrise in order to...
  • WAKE UP WITH SUNRISE SIMULATION:Automatic Lighting Controllers that turn lights on 30 minutes before the...
  • BEST WAY TO WAKE UP: instead of those sounding BEEP-BEEP-BEEP alarm clocks! There 5 natural sounds...
  • EYE-CARE LIGHT WITH 3 LIGHT SETTINGS:Use adjustable natural light(non flash or glare) to help brighten up...
  • COLOR CHANGING MODE:With an Auto cycle 256 RGB color combinations. It helps break up the monotony of...
SaleBestseller No. 3
Circadian Optics Lampu Light Therapy Lamp | Ultra Bright 10,000 Lux Full Spectrum LED Light
1 Reviews
Circadian Optics Lampu Light Therapy Lamp | Ultra Bright 10,000 Lux Full Spectrum LED Light
  • TOP OF THE LINE - With our newest model, we created a gorgeous circular design that is uses curves to...
  • EFFECTIVE LIGHT THERAPY - Designed for disorders related to having limited exposure to sunlight.
  • 10,000 LUX BRIGHTNESS - Optimized for maximum effectiveness and safety, the lamp produces 10,000 LUX of...
  • 5500K FULL-SPECTRUM LIGHT - One of the only lamps available that produces full-spectrum light (CRI >90)....
  • 50,000 HOUR LIFESPAN - LED lights mean you will never have to replace expensive light bulbs ever again....
Bestseller No. 4
NatureBright SunTouch Plus Light and Ion Therapy Lamp (package may vary)
2428 Reviews
NatureBright SunTouch Plus Light and Ion Therapy Lamp (package may vary)
  • System includes 10,000-lux light therapy and negative ion therapy
  • Balances your body clock, leaving you feeling rested, refreshed, and nourished all over
  • Clinical studies show that ion therapy provides an automatic antidepressant effect within a few days of...
  • Not to be used by people with Bi-polar disorder
  • Recommended by Columbia Department of Psychiatry and the New York State Psychiatry Institute
SaleBestseller No. 5
Circadian Optics Lumos Light Therapy Lamp | 10,000 Lux | Full Spectrum LED Light (White)
16 Reviews
Circadian Optics Lumos Light Therapy Lamp | 10,000 Lux | Full Spectrum LED Light (White)
  • BEST DEAL OF THE YEAR | OFF-SEASON SALE (67% OFF!) - Now only $29.99 for a limited time summer sale....
  • EFFECTIVE LIGHT THERAPY - Designed specifically to help with disorders related to having limited exposure...
  • 10,000 LUX BRIGHTNESS - Optimized for maximum effectiveness and safety, the lamp produces 10,000 LUX of...
  • 5500K FULL-SPECTRUM LIGHT - One of the only lamps available that produces full-spectrum light (CRI >90)....
  • 50,000 HOUR LIFESPAN - LED lights mean you will never have to replace expensive light bulbs ever again....
SaleBestseller No. 6
Circadian Optics Lumine Light Therapy Lamp | Ultra Bright 10,000 Lux Full Spectrum LED Light
  • EFFECTIVE LIGHT THERAPY - Designed for disorders related to having limited exposure to sunlight.
  • 10,000 LUX BRIGHTNESS - Optimized for maximum effectiveness and safety, the lamp produces 10,000 LUX of...
  • 5500K FULL-SPECTRUM LIGHT - One of the only lamps available that produces full-spectrum light (CRI >90)....
  • 50,000 HOUR LIFESPAN - LED lights mean you will never have to replace expensive light bulbs ever again....
SaleBestseller No. 7
Verilux HappyLight Liberty 10,000 LUX Light Therapy Energy Lamp
557 Reviews
Verilux HappyLight Liberty 10,000 LUX Light Therapy Energy Lamp
  • Safe, natural spectrum light therapy in a practical, compact size.
  • Provides 10,000 Lux, UV blocked bright white light therapy recommended by professionals.
  • Customizes to your personal preference for light intensity with high or low settings, includes two easy...
  • Broad surface area emits more light per square inch for efficient light therapy sessions.
  • Light therapy at the right time of day can help improve your mood and reset your circadian rhythm to...
SaleBestseller No. 8
Verilux HappyLight Liberty 7,500 LUX Light Therapy Energy Lamp
178 Reviews
Verilux HappyLight Liberty 7,500 LUX Light Therapy Energy Lamp
  • Safe, natural spectrum light therapy in a compact size.
  • Provides up to 7500 Lux UV blocked bright white light therapy.
  • Customizable light therapy with adjustable light intensity: High/low output settings and two easily...
  • Light therapy at the right time of day can help improve your mood and reset your circadian rhythm to...
  • Backed by Verilux's reputation for customer service, Verilux is the originator of the HappyLight.
SaleBestseller No. 9
Sphere Gadget Technologies Lightphoria, 10,000 Lux Energy Light Lamp
1917 Reviews
Sphere Gadget Technologies Lightphoria, 10,000 Lux Energy Light Lamp
  • Portable light system emits 10,000 lux wide-spectrum light
  • Selectable intensity levels and programable 15, 30, 45 minute timer
  • Sleek and compact lightweight design perfect for travel. 110v-240v worldwide-compatible AC adapter...
  • Provides natural soothing glow; mimicking real sunlight
  • 72 Energy-efficient LEDs consumes only 7.2 watts and is rated for more than 20 years
Bestseller No. 10
Carex Health Brands Day-Light Classic Plus Bright Light Therapy Lamp
582 Reviews
Carex Health Brands Day-Light Classic Plus Bright Light Therapy Lamp
  • Day-Light Classic Plus provides the maximum recommended 10,000 LUX of glare-free white light;...
  • The Mayo Clinic suggests using light therapy. Carex Health Brands brings you a tool that safely and...
  • Carex Health Brands created a superior, long lasting, angle and height adjustable product based on the...
  • In the short, dark days of fall and winter, light therapy is recommended by top health professionals; sky...
  • Relieve the symptoms of shift adjustment, jet lag, circadian sleep disorders, Winter Blues, and low...

Benefits of Light Therapy for SAD Treatment

By now, you hopefully now know a bit about How does light therapy work. Further, here are some of the major benefits of light therapy.

  1. Phototherapy boosts energy and improves performance while doing many tasks at home or at work.
  2. Phototherapy normalizes sleep patterns. It gives you a sound and enough sleep.
  3. Phototherapy provides great relief for SAD patients or any depression and mood disorders.
  4. Phototherapy helps the medicine to be more effective when the user is under medication.
  5. Phototherapy provides a relaxing feeling.