A yellow fruit, lemon, is sort of sour fruit which has a high concentration of critic acid about 5% to 6% in its juice. Plus, the raw lemon is a rich source of Vitamin C constituting around 64%. Besides Vitamin C, lemon also consists of a variety of nutrients such as B-complex vitamins, calcium, iron, magnesium, potassium, and fiber. Lemon can be used in many ways, and one of those ways is to make lemon water which is a healthful drink you should have every morning. Why? Because it provides you with a lot of benefits, and below are the top 10 health benefits of lemon water.
1. Strengthen immune system
Being an excellent source of Vitamin C and other vital nutrients, lemon water can improve the functions of immune system to prevent you from cold and flu. Also, lemon can boost the body’s functions in absorbing iron which is a crucial nutrient. Saponins in lemon water will also offer antimicrobial properties to reduce infection in your body.
2. Aid digestion
Lemon water can help a lot in digestive system. It can ease digestive problems such as parasites, nausea and heartburn and relieve symptoms such as belching, hearty burn and bloating. Furthermore, consuming this juice daily will help remove gallstones and wastes, loosen toxin, purify blood, and clean your system. Plus, it helps ease hiccup and improve the functions of your liver as well.
3. Help fight viral infection
Human body can easily be infected by virus, including the resultant sore throats. Therefore, to get rid of infection, warm lemon water is a nice treatment to reduce the viral infection. The immune system of your body will be strengthen and will not be easily infected.
4. Clear skin
Consuming warm lemon water every day will bring a noticeable difference in the appearance of your skin. The Vitamin C nature, along with other antioxidants in lemon, can prevent your skin from wrinkles, blemishes, and also eliminate free-radical damage. Water and honey added to this juice will offer antibacterial and collagen-boosting qualities which can better your skin health.
5. Freshen breath
As we know, lemon consists of acidic content. When it is mixed with the medicinal qualities of honey and water, lemon water will become an effective treatment in freshening your breath. It cleans your mouth, kills odor-causing bacteria and helps remove the white film consisting of decaying food and bacteria on your tongue.
6. Maintain pH level
The well-balance of pH level plays a significant role in human body due to the fact that too much acidity can be inflammatory. Therefore, lemon, comprising of citric and ascorbic acid, is a great alkalizing food which can help balance pH level. It will help remove acidity and relieve pain and inflammation caused by the uric acid in the joints.
7. Fight against heart problems
Lemon water comprises of mineral salts such as potassium, magnesium, phosphorus and calcium. With this high mineral compounds, lemon water is an awesome antiseptic to deal with patients with heart complication.
8. Help you lose weight
For those who are always try to lose weight, you are recommended to drink a glass of warm lemon water with honey every morning. Lemon has a high pectin fiber which can prevent you from food craving and can make you feel full for a longer period of time. Moreover, along with the warm water and honey, this lemon juice can help you lose weight faster because of the alkaline atmosphere in your stomach.
9. Boost energy
The lemon water provides you with more energy when the numerous negative-charged ions reach the human digestive tract. Consuming lemon water will also fight the stress and depression and improve your mood. Hence, once you are so stressed with your work or your study, let’s have a glass of lemon water and tell us how great it works!
10. Keep your system hydrated properly
When human’s body is dehydrated, the functions of it will not perform properly, resulting in toxic substances, constipation, depression and so forth. Therefore, drinking lemon water is suggested. It will keep your body system properly hydrated, which keeps adrenal fatigue and dehydration at bay.
After all, daily consumption of lemon water can offer you a lot of health benefits. Hence, you are highly recommended to have a glass of lemon water every morning for a healthy life. Nonetheless, bear in mind that this lemon juice can also damage your teeth’s enamel once it is directly contacted, so you should drink it diluted and rinse your mouth after drinking it.