Top 10 foods to increase fertility

Everyday people consume many different kind of foods and they never care about its advantage and disadvantage . Food is very indispensable for life and our health . what we have ate will affect our health in both sides  . Now it is time to give up on junk food , fast food and start eating food that good for your health and help to increase fertility . Here is an article about some kind of food that increase your fertility :

1. Salmon

1. Salmon

1. Salmon

Salmon is  a kind of sea fish that it  meat contains much protein which is really good for our body . Moreover this fish meat rich in Omega-3 fatty acid, which helps regulate your reproductive hormones while increasing blood flow to the reproductive organs. Salmon tastes good and  taste well with salad which is a good food for diet .

2. Olive oil

2. Olive oil

2. Olive oil

Olive oil is rich in vitamin E which is really good for health . Olive oil is the cornerstone of the Mediterranean diet -an essential nutritional mainstay for the world’s longest-living cultures. Many of the health-promoting effects of the Mediterranean diet have been attributed to olive oil consumption. Olive oil is also a reduction of risk factors of coronary heart disease, the prevention of cancers, and alterations of immune and inflammatory responses.

3. Water

3.Water

3.Water

You might be surprise seeing water on this list , of course water is really essential for life . Drinking a lot water will improve your skin ( soft ..) .Aim for 8 or more glasses a day, and remember that you should drink before you feel thirsty–by then, you’re already dehydrated. Water is the basis of all life and that includes your body. Your muscles that move your body are 75% water; your blood that transport nutrients is 82% water; your lungs that provide your oxygen are 90% water; your brain that is the control center of your body is 76% water; even your bones are 25% water. Our health is truly dependent on the quality and quantity of the water we drink.

4. Egg

4.Egg

4.Egg

Put your hands up , if you have eggs for  breakfast this morning .Egg might be simple food for breakfast .. but it contains many nutrition . A single large boiled egg contains:Vitamin A: 6% of the RDA. Folate: 5% of the RDA. Vitamin B5: 7% of the RDA. Vitamin B12: 9% of the RDA. Vitamin B2: 15% of the RDA. Phosphorus: 9% of the RDA. Selenium: 22% of the RDA.

Eggs also contain decent amounts of Vitamin D, Vitamin E, Vitamin K, Vitamin B6, Calcium and Zinc. So now you have good reasons to eat eggs !

5. Avocados

5.Avocados

5.Avocados

There might be several things that you don’t know about avocados. Avocados contains many vitamin B which is really good to protect your health and help you fight off disease and infection. They also give you vitamins C and E, plus natural plant chemicals that may help prevent cancer. Avocados offer nearly 20 vitamins and minerals in every serving, including potassium (which helps control blood pressure), lutein (which is good for your eyes), and folate (which is crucial for cell repair and during pregnancy).

6. Brown rice

6.Brown rice

6.Brown rice

Brown rice is really good for health especially for those who want to diet and balance your weight because it riches in fiber . Moreover Brown rice is a natural wholesome food rich in essential minerals such as manganese, iron, zinc, phosphorous, calcium, selenium, magnesium and potassium. Vitamin wealth of brown rice includes vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B6, folate, vitamin E (alpha-tocopherol) and vitamin K.

7. Green tea

7.Green tea

7.Green tea

Green tea is the best food source of a group called catechins. In test tubes, catechins are more powerful than vitamins C and E in halting oxidative damage to cells and appear to have other disease-fighting properties. Studies have found an association between consuming green tea and a reduced risk for several cancers, including, skin, breast, lung, colon, esophageal, and bladder.Additional benefits for regular consumers of green and black teas include a reduced risk for heart disease.

8. Banana

8.Banana

8.Banana

Bananas are a caloric dense fruit. Consumption of just one banana anytime through the day makes one feel energetic. It is a food most appropriate when small but nutrient dense food has to be given in situations of extreme weight loss or extreme fever where the body becomes weak and there is food aversion. hey are a good source of potassium and magnesium which aid in maintaining normal blood pressure and are heart protective. Moreover banana is also good for bone and for diet .

9. Bean

9.Bean

9.Bean

Bean riches in protein , fiber and antioxidants , vitamins B, iron, magnesium, potassium, copper and zinc. Eating beans regularly may decrease the risk of diabetes, heart disease, colorectal cancer, and helps with weight management. Beans are hearty, helping you feel full so you will tend to eat less.

10. Oysters

10.Oysters

10.Oysters

Oysters are excellent food sources of calcium. This mineral plays a key role in maintaining bone health and building strong bones. It contains good amounts of iron required for production of haemoglobin which plays a key role in transportation of oxygen to the body cells. Consumption of oysters by pregnant as well as breast feeding women enhances cognitive function as well as visual development.

After reading this article ,I believe you will prepare your food again . Starting to eat healthy and enjoy your long life.