Top 10 Best Light Therapy Lamps for SAD Phototherapy

As the winter season approaches, many people depend on light therapy (or phototherapy) as it is an effective and reliable treatment more particularly with users who have SAD or seasonal affective disorder. It has become a common and recurring problem for some people during the winter season. If you are still wondering does light therapy work, then read this informative article and buying guide.

best light therapy lamps

What is light therapy and SAD?

SAD or seasonal affective disorder is a mood disorder wherein the person experiences depression most commonly during the winter season or sometimes, on a specific season or time of the year. According to some studies, this may happen due to insufficient exposure in light. As how it defines, this kind of disorder is also known as winter blues, winter depression or seasonal depression. So, to fight this off, patients undergo a light therapy treatment.

Light therapy, on the other hand, includes a light therapy lamp that gives off an artificial light that is as bright as the outdoor light. This kind of treatment normalizes the mood and provides relief not only for SAD patients but also for those who encounter different types of depression, sleep disorders and jet lag. This is often done at home and sometimes, in the office.

When a person is having a hard time to sleep or sleeping too much, light therapy would be a great help to overcome such disorders. Some users also prefer having this done in the office when they lack of energy. However, light therapy lamps and products can be bought over the counter but it is much better to consult your doctor if this will be part of your medication.

 

Buying Guide: How to Choose the Best Light Therapy Lamp

1. BRIGHTNESS – The usual illuminance of a light therapy lamp is 10,000 lux but it still varies according to the product you buy. So, if you have a preferred amount of illumination or light intensity, you have to check the details of the product before buying it. LED lights are often used with light therapy lamps.

2. FUNCTION – There are different types of light therapy lamps and each has its designated use. If you’re an SAD patient, you have to make sure if the product you’re buying is specified for this use. The intensity of light or UV light is different if it is for skin disorders. So, if you misuse the product, it may cause eye damage.

3. UV LIGHT – Light therapy lamps should not release too much UV light thus filter most or all the UV light. Too much exposure to UV light may not be very safe. It may cause skin or eye damage if misused. It is very important to know how much UV light your lamp releases.

4. STYLE – Light therapy products or lamps come in different sizes and shapes. Make sure that the product you’re buying is according to what you need.

5. PORTABILITY – Most users prefer compact and portable. A lamp with such features, however, is more convenient to use. Yet again, you have to know where you would place it and how you would use it – on a side table while you’re reading or maybe when you’re about to sleep or when waking up.

Top 10 Best Light Therapy Products

#1. Philips HF3520 Wake-Up Light With Colored Sunrise Simulation

Philips HF3520 Wake-Up Light With Colored Sunrise Simulation

Philips HF3520 Wake-Up Light With Colored Sunrise Simulation

This wake-up light from Philips is one of the best-selling light therapy products. With its size and style, you can place it on the bedside. It can assure you a beautiful feeling as you wake up with the colored sunrise simulation. It also features calming wake-up sounds which you can choose among the five options. Both the light and sound can be adjusted. The light dims as it lulls you goodnight. The extra features are the FM radio and a tap-to-snooze alarm clock. Waking up and sleeping couldn’t have been any better with this light therapy lamp.

#2. NatureBright SunTouch Plus Light and Ion Therapy Lamp

NatureBright SunTouch Plus Light and Ion Therapy Lamp

NatureBright SunTouch Plus Light and Ion Therapy Lamp

A light therapy lamp usually emits 10,000 lux for a reliable treatment and this one from NatureBright Sun Touch also does. It also features negative ion therapy. It is a perfect relief for those who encounter seasonal depression. It enhances the mood and boosts energy for a better performance. The SkyEffect technology also makes the product safe for the eyes while you’re having the treatment. It keeps you relaxed as you do your tasks and also regulates your sleeping patterns.

#3. Philips Wake-Up Light with Sunrise Simulation and Radio

Philips Wake-Up Light with Sunrise Simulation and Radio

Philips Wake-Up Light with Sunrise Simulation and Radio

If you ever feel tired or uncomfortable when you wake up, it may affect your performance for the whole day. So, to keep you energized with all the tasks for the rest of the day, you need to have a comfortable and relaxing feeling when you wake up and this wake-up light from Philips will help you so. It has a natural light that gradually increases that will wake you gently. The light intensity can also be adjusted in 10 levels and is colored yellow that resembles the sunrise. It includes an FM radio and 2 wake-up sounds. An alarm is also included which is controlled with just a tap.

#4. Sphere Gadget Technologies Lightphoria

Sphere Gadget Technologies Lightphoria

Sphere Gadget Technologies Lightphoria

This energy light lamp from Lightporia is designed to last long even over many years. It uses 72-eye-optimized LED lights and this type of light makes it even more reliable. It emits 10,000 lux wide-spectrum light which provides bright and natural light yet resembles the sunlight. It is also programmed with different intensity levels that you can choose from according to the brightness you prefer. It is lightweight, compact and portable. Guaranteed to be very convenient to use!

#5. Verilux HappyLight Liberty Natural Spectrum Energy Lamp

Verilux HappyLight Liberty Natural Spectrum Energy Lamp

Verilux HappyLight Liberty Natural Spectrum Energy Lamp

Many users are very careful of choosing the right product as some could damage the eyes. Fret not with this energy lamp from Verilux. It is guaranteed safe and clinically tested. It emits 10,000 lux of light and its intensity can be adjusted from the brightest to the least. With its size, you can place it on the table while you’re reading or working.

#6. Philips GoLITE BLU Energy Rechargeable Light

Philips GoLITE BLU Energy Rechargeable Light

Philips GoLITE BLU Energy Rechargeable Light

When the winter season comes, need not to worry about the drastic change in mood. This light therapy lamp from Philips mimics the sunny blue sky which enhances your mood and gives off a relaxing atmosphere. The light emits 10,000 and guaranteed safe for the eyes as it is clinically tested. It revitalizes your energy for a much better performance on your task at work. Positive results are already visibly after 20-30 minutes of therapy.

#7. Nature Bright Sun Bliss 2 in 1 Portable Light Therapy and Wake-Up Light

Nature Bright Sun Bliss 2 in 1 Portable Light Therapy and Wake-Up Light

Nature Bright Sun Bliss 2 in 1 Portable Light Therapy and Wake-Up Light

When you need something to help you wake up gently and comfortably, this wake-up light from Nature Bright has a built-in alarm clock and wake-up light. It is equipped with LED diffusion lens which offer calm light that protects your eyes. The light emits 10,000 lux. With its size, it is very portable and travel-friendly.

#8. Carex Health Brands Day-Light Classic Plus Bright Light Therapy Lamp

Carex Health Brands Day-Light Classic Plus Bright Light Therapy Lamp

Carex Health Brands Day-Light Classic Plus Bright Light Therapy Lamp

One of the major features of a light therapy lamp is its capability of filtering UV light and the Carex Health Brands therapy light does it so. It blocks the UV light which keeps you protected from any skin or eye damage. It emits 10,000 lux of glare-free white light. It is also portable which you can bring anytime and anywhere you need to.

#9. Carex Health Brands Day-Light Sky Light Therapy Lamp

Carex Health Brands Day-Light Sky Light Therapy Lamp

Carex Health Brands Day-Light Sky Light Therapy Lamp

Another light therapy product from Carex Health features an innovative design which you can use when you’re reading, working and whenever you need it so or wherever you want to use it – at home or in the office. The light emits 10,000 lux of white light which is safe for the eyes. It filters the 99.3% of UV light which most experts and doctors recommend for a reliable light therapy lamp. It features two flicker-free settings for therapy or task lighting.

#10. Verilux HappyLight Liberty Personal, Portable Natural Spectrum Energy Lamp

Verilux HappyLight Liberty Personal, Portable Natural Spectrum Energy Lamp

Verilux HappyLight Liberty Personal, Portable Natural Spectrum Energy Lamp

This Verilux light therapy product provides comfort for those who are experiencing mood disorders when the season changes or whenever you lack of energy while working. It boosts energy for a better performance at work or with any activities at home. It emits a moderate output of 5000 lux. Its compact size makes it portable for home or office use or wherever you need it. It has optic lenses that reduce glare and eye fatigue. The effectivity of the light therapy with this lamp is already visible after 30 to 60 minutes of therapy session.

 

Top 10 Amazon Best Sellers

Updated Daily, this is the list of the top 10 best sellers on Amazon. Here you will see what many other consumers consider to be the best, so you can find a good light for your needs.

SaleBestseller No. 1
NatureBright SunTouch Plus Light and Ion Therapy Lamp (package may vary)
2428 Reviews
NatureBright SunTouch Plus Light and Ion Therapy Lamp (package may vary)
  • System includes 10,000-lux light therapy and negative ion therapy
  • Balances your body clock, leaving you feeling rested, refreshed, and nourished all over
  • Clinical studies show that ion therapy provides an automatic antidepressant effect within a few days of...
  • Not to be used by people with Bi-polar disorder
  • Recommended by Columbia Department of Psychiatry and the New York State Psychiatry Institute
SaleBestseller No. 2
Sphere Gadget Technologies Lightphoria, 10,000 Lux Energy Light Lamp
1917 Reviews
Sphere Gadget Technologies Lightphoria, 10,000 Lux Energy Light Lamp
  • Portable light system emits 10,000 lux wide-spectrum light
  • Selectable intensity levels and programable 15, 30, 45 minute timer
  • Sleek and compact lightweight design perfect for travel. 110v-240v worldwide-compatible AC adapter...
  • Provides natural soothing glow; mimicking real sunlight
  • 72 Energy-efficient LEDs consumes only 7.2 watts and is rated for more than 20 years
SaleBestseller No. 3
Verilux HappyLight Liberty 10,000 LUX Light Therapy Energy Lamp
365 Reviews
Verilux HappyLight Liberty 10,000 LUX Light Therapy Energy Lamp
  • Safe, natural spectrum light therapy in a practical, compact size.
  • Provides 10,000 Lux, UV blocked bright white light therapy recommended by professionals.
  • Customizes to your personal preference for light intensity with high or low settings, includes two easy...
  • Broad surface area emits more light per square inch for efficient light therapy sessions.
  • Light therapy at the right time of day can help improve your mood and reset your circadian rhythm to...
Bestseller No. 4
Philips Wake-Up Light with Sunrise Simulation, White, HF3500
1030 Reviews
Philips Wake-Up Light with Sunrise Simulation, White, HF3500
  • Wake-up naturally and improve your ability to function in the morning
  • Only Philips Wake-up Lights are clinically proven to work
  • Bright yellow sunrise simulation wakes you up gradually with natural light
  • Includes a tap-to-snooze alarm clock and a beep function to ensure you wake up on time
  • Use as a bedside lamp with 10 brightness settings
Bestseller No. 5
Verilux HappyLight Liberty Personal, Portable Light Therapy Energy Lamp
464 Reviews
Verilux HappyLight Liberty Personal, Portable Light Therapy Energy Lamp
  • A Verilux Best Seller, the HappyLight Liberty energy lamp provides safe, comfortable natural spectrum...
  • 5,000 Lux moderate UV filtered output for extended daily use. Light therapy can help improve your mood...
  • Compact, weighs only 1.5 lbs., perfect for small spaces and on-the-go portability.
  • Durable, long lasting, and safety tested to the highest standards of compliance.
  • Backed by Verilux's reputation for customer service, Verilux is the originator of the HappyLight.
Bestseller No. 6
Natural Full Spectrum DayLight Lighting Desk Lamp Pure Sun Light 27W (White)
48 Reviews
Natural Full Spectrum DayLight Lighting Desk Lamp Pure Sun Light 27W (White)
  • Brand: LSE Lighting® - (Light Bulb included)
  • Wattage: 27W of Energy Usage - Outputs 150W of Light; Voltage: 120V AC 50/60Hz.
  • Stylish Modern Natural Spectrum Desk Lamp; AKA - Reading Lamp, Task Lamp, Therapy Lamp
  • Color Temperature: 6500K; Lumens: 1800LM; Lamp Life Hours: 10,000hrs (FML27 Bulb)
  • On/Off Switch; comes with 2 year warranty
Bestseller No. 7
Circadian Optics Lumos Light Therapy Lamp - 10,000 LUX Full Spectrum LED (USB Powered)
101 Reviews
Circadian Optics Lumos Light Therapy Lamp - 10,000 LUX Full Spectrum LED (USB Powered)
  • USB POWERED - The only light therapy lamp that's powered through a USB port - eliminating the need for an...
  • 10,000 LUX, 5500K - This offers an effective but safe level of brightness to help beat Winter Blues,...
  • FULL-SPECTRUM - The Lumos produces full-spectrum light (CRI >90). This means a higher quality light that...
  • AWARD WINNING DESIGN, 50,000 HOUR LIFESPAN - Compact dimensions (11.5*2.25*3.5"). The sleek and modern...
  • 90 DAY MONEY-BACK GUARANTEE - Receive a full refund, including prepaid return shipping, if you are...
Bestseller No. 8
Beurer Daylight Lamp, with Natural Sunlight Simulation
17 Reviews
Beurer Daylight Lamp, with Natural Sunlight Simulation
  • Brighten up your cloudy days with a simulation of natural sunlight with a light intensity of around...
  • May help to reduce the effects associated with winter blues, jet lag, shift work and seasonal time...
  • Thanks to LED technology you get an even illumination surface of approx. 4.7" to 7.9".
  • Ideal for your desk or on the move with the portable pouch. Also comes with an adjustable stand so it can...
  • Flicker-free and UV-free.
SaleBestseller No. 9
Aura Day Light Therapy Lamp, 10,000 Lux of Bright Light White with Adjustable Lux Dial- 100% UV Free
7 Reviews
Aura Day Light Therapy Lamp, 10,000 Lux of Bright Light White with Adjustable Lux Dial- 100% UV Free
  • CLINICAL STRENGTH- 10,000 Lux of Bright Light to help beat the Winter Blues, Circadian Sleep Disorders,...
  • PATENTED TECHNOLOGY- The Aura Daylight Therapy Lamp features a patented lux adjusting dial so that YOU...
  • ETL SAFETY TESTED AND FCC CERTIFIED- Don't take a chance with your health. The Aura Daylight Light...
  • TIMER FEATURE- The built-in timer feature adds additional flexibility! The timer can be set at ten minute...
  • WALL MOUNTABLE- The Daylight Therapy Lamp easily mounts onto the wall. The stand folds up for simplified...
SaleBestseller No. 10
PureBliss Energy Lamp - 10,000 Lux Natural Bright Light Therapy - Ideal for Naturally Boosting Mood & Energy Year Round
5 Reviews
PureBliss Energy Lamp - 10,000 Lux Natural Bright Light Therapy - Ideal for Naturally Boosting Mood & Energy Year Round
  • NATURAL RAY OF SUNSHINE: Simulates full daylight at 10,000 lux right from the comfort of your home
  • ENERGY ENHANCER: Naturally helps to improve low energy, fatigue, and poor concentration
  • BEATS THE WINTER BLUES: Helps to regulate the natural rhythms of your body no matter the season
  • 100% SAFE & EFFECTIVE: Provides a healthy alternative to sunlight
  • 5 YEAR WARRANTY: Your satisfaction is guaranteed with our industry-leading warranty program and...

Benefits of Light Therapy for SAD Treatment

By now, you hopefully now know a bit about How does light therapy work. Further, here are some of the major benefits of light therapy.

  1. Phototherapy boosts energy and improves performance while doing many tasks at home or at work.
  2. Phototherapy normalizes sleep patterns. It gives you a sound and enough sleep.
  3. Phototherapy provides great relief for SAD patients or any depression and mood disorders.
  4. Phototherapy helps the medicine to be more effective when the user is under medication.
  5. Phototherapy provides a relaxing feeling.